Flour Power 5K Run

This information pertains to the 2022 festival.
2023 information will be available in the future.

The Flour Power Run is held in conjunction with King Biscuit Blues Festival and is held in memory of Kenneth Freemyer. The race takes you down the beautiful Mississippi River and through historic downtown Helena. Come enjoy a weekend of the river, the race and the blues.

Kenneth Freemyer was the Race Director for this 5K since 1996. He was an avid runner who completed 24 marathons, as well as this 5K, and other races. Kenneth was killed suddenly in a car wreck in May of 2000. He had qualified for the Boston Marathon just before his death. This race remembers his contributions to this festival and the community of Helena.

OCTOBER 8, 2022



By October 7: $25.00

Race Day: $35.00

6:30-7:30 am – Packet Pickup and Race Registration at the Start Line on Cherry Street in front of the Phillips County Courthouse

7:30 am – 5K Start

End of Race – Refreshments

The race will be limited to the first 300 entrants so register early!

Sponsored by Huey’s

Last modified: November 8, 2022